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Tag Archives: 30 Day Shred

How To Shred On The Road

Tweet This week, I’ll be in NYC for an extremely short trip – flying a redeye on Thursday night, getting in on Friday morning, and leaving Saturday morning to be back at home by noon. A company that I’ve done some freelancing for is having a cocktail reception to mark a business milestone, and they’ve […]

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The Power of Accountability

Tweet Before I started the Shred, if you would’ve told me I’d exercise on the weekends, I would’ve laughed. But guess what I was doing at 9 PM on a Saturday? Day 6 of the Shred! I am now officially done with 20% of the 30 Day Shred. Time for some dinner as celebration.

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Question for Shredders

Tweet When did you start seeing results from the 30 Day Shred? (Jillian can bully me all she wants if I can get abs like hers.) Today will be Day 5. It’s funny – every day I’m reluctant to start the pain The Shred, but once I begin the workout becomes more bearable. It’s still […]

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Day 3 of 30 Day Shred: 10% Done!

Tweet When I described the Shred workout to CB – 3 sets of a 6-minute circuit composed of 3 minutes of strength training (squats, lounges, pushups, arm presses, etc.), 2 minutes of cardio (jumping jacks, jump ropes), and 1 minute of abs (all the variety of crunches you can imagine) – he paused, then said, […]

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